The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.
Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD’s are designed to do just that – use them independently, or combine all 5 DVD’s, to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika, et al., 2007).
• Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack
Please see below for delivery options for Cts Progressive Power Disc Four Workout 10-12 Training Dvd.
If you do not see your country listed below please email sales@cyclestore.co.uk with details of products you wish to order and we will reply shortly with shipping costs and options.
We aim to dispatch your order within 4 working days at the latest (excluding weekends and bank holidays), however most orders do leave within 1-2 working days. Items in stock will usually leave the same day.If your item is out of stock we will order it in and usually have the item within three working days. Should your item be unavailable from our suppliers we will notify you of any delays as soon as possible. You will receive an email to let you know when your order has left our premises. The delivery information above is from the time of despatch not from the time of ordering.
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