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HOME  ▶ ACCESSORIES  ▶  DVD TRAINING  ▶ 

Cts Progressive Power Disc Four Workout 10-12 Training Dvd  
Product ID: 19368

Cts Progressive Power Disc Four Workout 10-12 Training Dvd
NOW:  £23.2523.25
RRP: £24.47 Save 5%!
Cts Progressive Power Disc Four Workout 10-12 Training Dvd Cts Progressive Power Disc Four Workout 10-12 Training Dvd
 
The three workouts on this disc feature high-intensity efforts.
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The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.

Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD’s are designed to do just that – use them independently, or combine all 5 DVD’s, to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika, et al., 2007).

• Each DVD contains three 1-hr workouts.
• Also available as a complete 5 Disc DVD pack
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