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Sorry - this product is no longer available

The Cts Progressive Power Disc Two Workout 4-6 Training Dvd is no longer available, although you may find similar or newer versions below.

 
Cts Progressive Power Disc Two Workout 4-6 Training Dvd Cts Progressive Power Disc Two Workout 4-6 Training Dvd
 
Aerobic development is the name of the game in the three workouts on Disc Two.
Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine.

Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD’s are designed to do just that – use them independently, or combine all 5 DVD’s, to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika, et al., 2007).

• Each DVD contains three 1-hr workouts.
• Also available as a complete 5 Disc DVD pack
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